8 Figure Straps instructions

Figure 8 lifting straps help enhance your grip during exercises, making it easier to handle heavy weights. Always prioritize proper lifting form and safety.

  1. Hold the Straps: Start with one strap in each hand, creating a figure 8 shape.
  2. Loop Around the Bar: Place the figure 8 shape around the barbell or handle.
  3. Adjust Tension: Pull on the loose end of the strap to secure it around the bar.
  4. Test the Fit: Ensure the straps are comfortable and secure before lifting.
  5. Begin Lifting: With the straps in place, you're ready to lift weights with an improved grip.